When you’re engaged in a physical activity, talk about something else. This helps you release control over what you’re saying, which can lead to fun discoveries. It also allows you to use the activity as subtext.
Velma and Chantal are playing a game of pool. Instead of discussing the game they’re playing, they talk about Velma’s Friday night date with Chantal’s ex. As Velma goes into the juicy details, Chantal’s game play becomes increasingly more aggressive and angry.
This tool requires strong focus to maintain the physical activity while engaged in conversation. Don’t alternate between the talking and the doing. Release control and see what discoveries you make when doing both at the same time.
Exercise: Card game
Updated: August 22, 2024