
Trying to come up with an idea can cause your brain to lock up. The harder you try, the more stuck you become. If brain lock occurs, take your time, breathe deep, and focus on what is present. Respond to that. You can also break mental logjams by doing a physical action or speaking before you know what you’re going to say.
Sometimes what appears to be brain lock is really just your inner critic declaring that an idea isn’t good enough. In this case, all you need to do is act on your idea.
Updated: August 22, 2024