The Encyclopedia of Interactive Performance

Breathe in for five seconds. Hold for five seconds. Exhale for five seconds. Hold again for five seconds. During each five-second count, draw one side of a box in the air. Repeat the process for one minute.

Notes

• Breathe through the nose.
• Inhale from the belly to the diaphragm to the chest.
• Exhale from the chest to the diaphragm to the belly.