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The attack series is five different “attacks” that help players develop commitment and move outside of their comfort zones. The exercise only lasts five minutes, but requires full mental and physical commitment.
We come into this world with few boundaries and are shaped by our social surroundings. As we grow up, we’re taught how to behave. “Don’t be mean.” “Don’t be stupid.” “Don’t be chicken.” Some behaviors we adopt, others we don’t, and still others become taboo. Which behaviors are practiced vary from person to person.