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Exercises
Two players stand back to back. Pressing their backs against each other, they move into a seated position. By varying how hard they push and resist, the players move in one direction or the other.
Exercises
Players scatter randomly around the space. All close their eyes. Without speaking, players attempt to line themselves up in order of height.
Exercises
One player has eyes closed, the other has eyes open. The blind player takes the arm of the sighted player. Without speaking, the pair walk around the space. The blind player sets the pace and the sighted player guides the route. As comfort is built, the blind player may speed up the rate of travel.
Exercises
Players mingle and find a partner. Player A tells Player B how to respond—either by accepting, blocking, following, resisting, building, or amplifying. Then Player A makes an offer and Player B responds as instructed. The players trade roles and the process is repeated. After that, the players go find new partners and repeat the process.
Exercises
Players stand in a circle. All turn to the right, facing the back of the person in front of them. Each player puts feet together and takes hold of the hips of the person in front of them. On the count of three, everyone sits on the lap of the person behind them. Then they remove their hands from the hips of the person in front of them. When ready, everyone stands on the count of three.
Exercises
Sitting comfortably on the floor, Player A holds Player B as one would hold a small child in their arms. Find the common breath and release into each other’s bodies. Player A gently rocks and strokes Player B, while singing an improvised gibberish lullaby. Finish in silence. Trade roles.
Exercises
Player A faces a line of players. The first player in the line fires a word at Player A, who immediately responds back with any word. Then the next player in line fires a word. Again, Player A responds with any word. This process continues down the line, with Player A responding as quickly as possible. After reaching the end of the line, Player A takes the first position in line and the last player in line (Player B) steps out to face the firing line. Player A fires the first word and Player B responds. The process continues down the line. The pattern repeats until each player has faced the firing line.
Exercises
Two players play a scene. Player A plays on impulses. Player B follows all of Player A’s offers.
Exercises
Players move randomly through the space without making physical contact. The leader calls out a number and players gather into groups of that number. Players make physical contact with every other person in their group. The leader calls, “Mingle,” and all players resume moving randomly through the space. Different numbers continue to be called.
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