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Exercises
Players scatter randomly around the space. All close their eyes. Without speaking, players attempt to line themselves up in order of height.
Exercises
One player has eyes closed, the other has eyes open. The blind player takes the arm of the sighted player. Without speaking, the pair walk around the space. The blind player sets the pace and the sighted player guides the route. As comfort is built, the blind player may speed up the rate of travel.
Exercises
Players stand in a circle. All turn to the right, facing the back of the person in front of them. Each player puts feet together and takes hold of the hips of the person in front of them. On the count of three, everyone sits on the lap of the person behind them. Then they remove their hands from the hips of the person in front of them. When ready, everyone stands on the count of three.
Exercises
Sitting comfortably on the floor, Player A holds Player B as one would hold a small child in their arms. Find the common breath and release into each other’s bodies. Player A gently rocks and strokes Player B, while singing an improvised gibberish lullaby. Finish in silence. Trade roles.
Exercises
A faller stands on a chair or table with arms crossed over chest and back to the catchers. The catchers stand in two lines facing each other, with interlaced arms outstretched. When ready to fall, the faller calls out, “Ready?” When they’re prepared, catchers reply in unison, “Ready.” The faller says, “Falling.” Catchers respond, “Fall on!” The faller falls backwards into the arms of Catchers. The process is repeated, giving each player the opportunity to fall and catch.
Exercises
Players move randomly through the space without making physical contact. The leader calls out a number and players gather into groups of that number. Players make physical contact with every other person in their group. The leader calls, “Mingle,” and all players resume moving randomly through the space. Different numbers continue to be called.
Exercises
Two players stand two arm’s length away from each other and look into each other’s eyes for one minute. Without breaking eye contact, they move to one arm’s length away for one minute. Then they move toe-to-toe, while still looking into each other’s eyes for another minute. Finally they move to where their noses touch, and stay there for one minute.
Exercises
The president stands in the middle, with a bodyguard on either side, one in front and another behind. The bodyguard in front faces the president, all others face the same direction as the president. The president marches rhythmically, and all bodyguards do the same. As the president marches forward or backward, the bodyguards maintain their relative positions. When the president makes 90- and 180-degree turns, the bodyguards face the same direction, with the exception of bodyguard who is now in front, who faces the president. The president marches around with the bodyguards holding tight formation. Rotate players through so each has the opportunity to be president.
Exercises
Catcher stands behind Faller, with hands a few inches from Faller’s shoulders. Faller asks, "Ready?" Catcher responds, "Ready." Then Faller falls backward, keeping the body straight. Catcher catches Faller, then sets Faller back up to center. Catcher moves hands back a few more inches and the process is repeated. Continue falling farther each time, until either player feels the limit of safety has been reached. Then trade roles.
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