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Exercises
Breathe in for five seconds. Hold for five seconds. Exhale for five seconds. Hold again for five seconds. During each five-second count, draw one side of a box in the air. Repeat the process for one minute.
Exercises
Players work in pairs. The first player throws an energy pulse from a part of the body. The second player receives the energy with the same part of the body. The energy then travels to another part of the body and is thrown from there. The first player catches the energy in the corresponding body part. This energy exchange process continues.
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