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Exercises
Lie down on a public sidewalk for one minute. Relax your body and breathe deep. Ignore the chatter in your mind. Be present to whatever is around you while you lie there.
Exercises
Stand in front of a group and sing a stream of thoughts. Sing in your natural voice in a way that is simple and unadorned.
Exercises
Catcher stands behind Faller, with hands a few inches from Faller’s shoulders. Faller asks, "Ready?" Catcher responds, "Ready." Then Faller falls backward, keeping the body straight. Catcher catches Faller, then sets Faller back up to center. Catcher moves hands back a few more inches and the process is repeated. Continue falling farther each time, until either player feels the limit of safety has been reached. Then trade roles.
Topics
It can be scary to move forward when you can’t see what’s ahead. (Try going for a blind walk.) When you don’t know where things are going, don’t let “not knowing” keep you from moving forward. Advance with confidence. See where the story and the spect will lead you.
Exercises
Two catchers stand at the far side of the room. With eyes closed, another player walks toward the catchers and is gently stopped before hitting the wall. The blind player opens eyes and takes the place of one of the catchers. The replaced catcher moves into the line of people who are waiting to cross the room.
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