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Exercises
Player A stands facing the group, holding an imaginary giant sword. Player A can make six different moves with the sword and the group has six corresponding moves to avoid the sword.
Exercises
Players work in pairs. The first player throws an energy pulse from a part of the body. The second player receives the energy with the same part of the body. The energy then travels to another part of the body and is thrown from there. The first player catches the energy in the corresponding body part. This energy exchange process continues.
Exercises
Begin by wiggling your thumbs. Let the wiggle gradually expand until your entire body is wiggling. Then let the wiggle gradually retreat back until only the thumbs are wiggling. Then be still.
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